'A balance between precision and flow'

Lori teaches Flow Vinyasa Yoga integrating alignment with intuition, strength and flexibility, the breath and meditation. Her classes are inspired by the Iyengar tradition and the Vinyasa systems of Jivamukti and Ashtanga Yoga.

YOGA FLOW I: This class is an opportunity for beginners and important for all levels to develop a deeper understanding of the postures, experiencing the fundamentals of all poses during the practice and the benefits of restorative postures. The student can enjoy the opportunity to flow gently and slowly through the ‘asanas’ (postures) ‘linking the breath with the movement’. A soft yet dynamic and flowing practice suitable for all levels.

VINYASA FLOW 2: This class consists of a more challenging ‘Flowing Asana Practice’ linking the breath with a creative mix of sequenced postures yet focusing intently on precision of alignment and transition. A chance to experience more advanced poses.

All classes include breathing excercises, relaxation and short meditation.

Group classes are held at:

• Manolo Santana Wellness Studio in Nueva Andalucía, Marbella, Spain.
• Monte Piedra Nr. 20 Nagueles

CHILDREN'S YOGA
Childrens yoga classes from ages 7-12 years

Private individual and small group sessions available upon request!

• Do you have special needs or injuries?
• Are you stuck in your practice and wish for more individual attention?
• Are you having trouble with certain postures?
• Is it difficult for you to make it to regular classes?
• Do you prefer a more private environment?

Then the answer may be private one to one instruction to improve your practice. These may be held by appointment in your home or in one of the above Yoga studios