'A balance between precision and flow'

Lori teaches a flow Yoga integrating alignment with intuition, strength, flexibility and the breath.

Alignment comes in many forms. When the physical foundation is well-grounded and the inner and outer bodies are in alignment, balance occurs initiating a harmonious flow and ease to the body, mind and breath. Learn how working deeply in the basic poses can make a dynamic flow practice and challenging postures more accessible and less frightening.

Lori will take you through a pulsating asana practice using powerful Universal Principles of Alignment greatly inspired by the tradition of Anusara and Iyengar Yoga, giving hands on adjustments and working in partners.

PRECISION & FLOW YOGA - LEVEL 1
This class is an opportunity for all levels to develop a deeper understanding of the postures, experiencing the fundamentals of all poses during the practice and the benefits of restorative postures. The student can enjoy the opportunity to flow gently and slowly through the ‘asanas’ (postures) ‘linking the breath with the movement’. A soft yet dynamic and flowing practice suitable for all levels.

PRECISION & FLOW YOGA - LEVEL 2
A more challenging ‘Flowing Asana Practice’ linking the breath with a creative mix of sequenced postures yet focusing intently on precision of alignment and transition. A chance to experience more advanced poses. Intermediate and advanced level.

3 HOUR YOGA INTENSIVE
Dates: March 14th 2010

Through this practice of asanas, breathwork, Yoga Nidra & Meditation, take this opportunity to discover a connection between your inner world and your experiences of the world around us. We will explore energetically the foundation of the poses so that we can fully enjoy the power of alignment, lightness and freedom in the standing poses, inversions, backbends and deep hip openers. A complete yoga experience.

YOGA AND MEDITATION RETREATS FOR 2010
in May, June and November for more information please see www.yossum.com or our Events section. Tel: +34 639 845 185

Group classes are held at:

• Manolo Santana Wellness Studio in Nueva Andalucía, Marbella, Spain.
  www.manolosantana.net
• Monte Piedra Nr. 20 Nagueles

Private individual and small group sessions available upon request!

• Do you have special needs or injuries?
• Are you stuck in your practice and wish for more individual attention?
• Are you having trouble with certain postures?
• Is it difficult for you to make it to regular classes?
• Do you prefer a more private environment?

Then the answer may be private one to one instruction to improve your practice. These may be held by appointment in your home or in one of the above Yoga studios