CLASS DESCRIPTIONS

Lori Cobra Victor

HOT  YOGA : A 60-75 minute routine is practiced in a 37-38 degree heated room with high quality infrared panels. The heated room helps you to stretch more and get your cardio, but it also helps you Sweat! Detoxifying for your muscles, organs, and glands.

ANUSARA YOGA: Is a hatha yoga system that unifies Universal Principles of Alignment with the philosophy that is optimised with a deep opening of the body, mind & heart. Anusara empowers you to skillfully align your inner body and outer body to fully awaken to your highest potential.

VINYASA OR HATHA FLOW YOGA FUSION: A dynamic Flow class moving from one pose to the next connecting breath with movement.  This class will always challenge you to explore your full potential, uplifting and creative they invite us into a flowing celebration of our bodies and an inner journey towards healing and empowerment. Great for Vinyasa Yoga lovers.

Spanish Vinyasa Flow Tuesdays at 20:00!

HATHA YOGA FLOW FUSION EN ESPAÑOLUna clase dinamica donde nos moveremos de una postura a otra conectado con la respiracion y el movimiento. Buscaremos ir mas alla de nuestros limites, explorando nuestro potencial, guiando la practica hacia un conocimiento mas prfundo de mente y cuerpo.

Hot Yoga ClassesGENTLE YOGA: For students wanting a more easeful practice for the day this gentle yoga will be a ‘potpourri’ class allowing you to breath, move and take it a bit more gentle.

RESTORATIVE YOGA:  This class is an opportunity for all levels to develop a deeper understanding of the postures and the alignment using props.  A more static practice that is not so intimidating for the ‘novice’ practitioner and  suitable for those wanting a practice for a more Iyengar Hatha Yoga approach.

Our Classes

ASHTANGA – VINYASA  YOGA WITH THOMAS: This  class challenges students to “Burn Bright”. They are predominantly based on the Ashtanga system but the practice is laced with modern approaches to yoga such as Anusara the ‘Rocket’ style. The classes link asanas with breath to create a strong physical practice that is designed to build balance, heat, flexibility and concentration.

ASTANGA VINYASA WITH ZARAH BODEN: Named after the 8 limbs of yoga mentioned in Patanjali’s sutras, Astanga Vinyasa Primary series consists of a set sequence of postures designed to cleanse the body through dynamic movement linked with breath. Zarah will incorporate use of bandhas, dristi points and ancient yogic philosophy whilst guiding you safely through this invigorating flow of postures. Start your week on a high :)

STRALA YOGA:  is a movement system that helps people drop stress from their bodies and minds, unlocking each person’s limitless potential to be radiantly healthy, fit and happy.  The Yoga postures, rather than being  “held” statically for long, instead flow together in a soft relaxed & controlled style and are carried along by the natural flow of breath similar to a Thai chi experience. It’s like watching yoga “underwater”!  This movement, this breath body mind connection is designed to stimulate the body’s
warrior-3relaxation response, stimulating feelings of immense well-being and joy.

HATHA YOGA GENTLEHatha Yoga with a Therapeutic Approach to the Spine. This class is a unique opportunity to influence awareness in your body through classical postures that in turn leads to real changes in life, such as the improvement of health, strength, energy and rejuvenation to the body helping to create real positive changes in your life. For ALL LEVELS.

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THERAPEUTIC/HATHA YOGA:   In this asana practice, the use of ‘Iyengar Ropes & Chairs and more props to open and support different parts of the body.  Students become more aware of their own asymmetries and can more easily attain proper alignment. Performing “asanas” with the assistance of all these yoga props, students are able to target specific areas of the body, strengthening and stretching as they progress, making it possible to attain poses that are difficult due to age, stiffness, injury or fear.

AERIAL YOGA:  Sometime life can weigh heavy on us,aero-maria we go to a yoga class to feel lighter in our mind and body. The aero yoga swing will literally make you feel lighter. Let the therapeutical aspects of the swing make you feel weightless while being in the air. Join this creative fun and challenging class to give you a feeling of freedom.

YOGA FUSION/MIX UP: These classes are a dynamic mix of many yoga traditions. Ariana likes to go with the flow & keep us on our toes each week by surprising us with an exciting mix of styles. Whether its holding postures for extended periods or drawing from Yin, Anusara, Vinyasa or Iyengar influences you will always be challenged and uplifted by these inspired sets!

YIN YOGAIs a quiet practice suitable for students of all levels of experience. Many of the poses are seated, supine or prone and are held with muscles relaxed for several minutes. The Yin parts of our body are the parts that lie closest to our core, specifically the bones and connective tissue. There is a focus on the breath, being present in the moment, relieving tension and letting go.

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YOGA PARA PRINCIPIANTES (BILINGÚE). Asanas desde el corazón.
Estudiaremos los aspectos básicos y fundamentos del yoga, aprendiendo las instrucciones de  cada postura paso a paso, la respiración y el conocimiento de secuencias que servirán para tu práctica personal. Trabajaremos con los elementos propios del yogapara profundizar en las asanas.

 YOGA FOR BEGINNERS. (BILINGUAL).  In this class you will learn the basics and fundamentals of the yoga practice. Breaking down each asana to learn proper alignment connecting with the breath. Supporting the practice with yoga props to help build confidence of the novice practitioner.

KIDS YOGA: In these classes Marie Angeles will work with a theme that links the whole class which will include postures as well as music and chanting of mantras, drawings, dance, mindfulness, massages, brain gym exercises, relaxation …. and above all a lot of joy, respect and love!

YOPIJ BODYSCULPTING: body toning gives you the flexibility benefits of yoga as well as the body sculpting and toning benefits of Pilates and body Training.

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WORKSHOPS AND SEMINARS: Join us on our monthly Yoga ‘Asana’ Intensives and Living Yoga Philosophy, Mindfulness Meditation Courses, Yin Workshops, a diverse range of possibilities to offer. Our idea and desire is to share with you not only the physical practice of Yoga but to offer an opportunity and a safe ‘space’ to immerse deeper into yourself and your spiritual journey. Enjoy a wonderful experience of yoga, meditation, the art of breathing, integrative nutrition, and wisdom. Retreat from daily activities, habits & behaviours to a sacred space allowing the body & mind to tune back into a natural rhythm of your being and the world.

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