TRAININGS & WORKSHOPS

YOGA EVENTS & WORKSHOPS

                                                                                                                                                                     

Radiant Yoga Marbella Open Day
Celebrate with us!

Saturday 3rd June
9am-6.30pm
Free classes & More All Day Long!

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At this inspirational Open Day Radiant´s devotees and newcomers will be welcomed with open arms and can sample an exciting array of yoga styles including Rocket Ashtanga, Yin Yang Yoga, Aerial Yoga and Hot Strala Yoga- all free of charge!

Guests will be able to breathe the serene and energizing ambience of the recently evamped yoga studio, shop for beautiful yoga clothing and enjoy a selection of healthy and appetizing Ayurveda ínspired food and drinks served throghout the day.

The Radiant Yoga Marbella Open Day will be holding the launch and reading of spiritual book, ´The Light, a Book of Knowing´, along with a powerful sound bath Gong Meditation. The event will also be raising money for the David Toms Support Fund.

For full details of Radiant Yoga Marbella´s Open Day, see the programme below and remember to call or email to reserve your space on the yoga mat!

Programme:

9.30-10.30
Hot Strala Flow with Margaret Holland

10.00-11.00 
Aerial Yoga with Maria Enrile

11.00-12.00 (full) / 11.30 – 12.30 
Mindful Flow with Sara Martin Blanco

12.00-13.00
 

Alignment on the ´Asanas´ with Adelaida Villalba

13.00-14.00
Yin Yang Yoga with Zarah Boden

13.00-14.00
´The Light; A book of Knowing¨ by Keidi Keiting
Spiritual Book Launch with Melanie Hoffmann
50% of the proceeds from the books will go towards the David Toms Support Fund

14.00-15.00
Rocket Ashtanga with Tomas Tealdi

15.00-16.00
Special Gong Meditation with Christine Heckel

16.00-17.00
YoPii Bodysculpting with Carin Astrup

17.00-18.00
Therapeutic Twist Class with Nina Rusakova

Thank you for joining us on this special day!

Reservations via:
info@yoga-in-marbella-net
or call the studio: +34 635 057 835

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Join Yoga Teacher Zarah Boden for a 3 1/2 hour

workshop held

Saturday, June 17th from 10:30 to 13:30

35 Euros

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~ The Power of an Open Heart ~

 Just as you can practice opening heart through thoughts and emotions, you can also experience opening the heart in the physical body, located within the thoracic cavity (upper body). An invitation to join the exploration through the physical, emotional and subtle layers of this unifying and connective part of our being.

We will work on giving full range of motion to the spine by increasing shoulder mobility, creating space in the chest area and opening the quads and psoas, whilst cultivating the sense of joy and fearlessness in backbends.

 A heart opening flow sequence will prepare us for backbending , in which we will focus on alignment and use props and partners.  This added support along with cultivating a sense of joy and fearlessness in what can sometimes prove to be daunting part of the practice, will invigorate body, mind and spirit.

The class will end in a deeply relaxing yoga nidra (yogic sleep) for manifesting your hearts desire.

Come delve deeper into the possibilities and power of your open heart.

Reservations via:
info@yoga-in-marbella-net
or call the studio: +34 635 057 835

 

Restorative and Therapeutic Yoga with Leo Cuda

Saturday June 24 from 11:00 to 13:30

 35 euros

Early bird price until June 16th: €30

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During this workshop we will develop restorative and therapeutic sequences that work on the lines of the facial meridians to be able to restore harmony in the body through a general work developed step by step and that emphasises on the necessity of a holistic practice.

In addition we will learn how to adapt the sequences to each individual to obtain the maximum therapeutic value of them (viniyoga) and we will also seek to restore the energetic balance of the practitioner by using the correct connection between breathing and asana, as taught by Sri T Krishnamacharya.

Leo is the founder of the MAKARANDA YOGA. He spent the last 11 years in Asia, where he studied and practiced intensively with Teachers from India, Nepal and Thailand. His teachers were direct disciples of the Great Masters of Yoga, Sri T. Krishnamacharya (Shri Sridharan, V. Srinivasan, Geetha Shankar), B.K.S. Iyengar (Sharat Arora, Usha Devi, Zubin Zartoshtimanes), and Theravada Buddhist Meditation (Ajan Po, Ajan Tong). 

   Reservations via:
info@yoga-in-marbella-net
or call the studio: +34 635 057 835

 

  8-week Mindfulness courses

                                                             with Lydia Mellaart

May to June  2017

Booked out!

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Join this in-depth mindfulness course and learn how to be truly present in the moment and transform different areas of your life.

During this 8-week course Lydia Mellaart will share the teachings that hold the key to ease stress, reduce anxiety, cope better with pain, reduce ruminative thinking, improve the regulation of emotions, heal and prevent depression, and to become more accepting and loving towards yourself, your body and those around you.

We will explore different cognitive behavioral techniques, self-reflection tools, meditation and mindfulness practices to help you break the unwanted thought patterns that cause suffering.

Reservations via:
info@yoga-in-marbella-net
or call the studio: +34 635 057 835

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YoPii Body Sculpting

New Class at Radiant Yoga Marbella

with Carin Astrup

Carin Astrup YoPii

Tuesdays 09:30-10:30

What is YoPii training?
You don’t have to grunt, jump and punish yourself to get the fitness results that you want. My YoPii classes intermingle the flexibility advantages of yoga and the muscle-sculpting and core-firming benefits of Pilates as well as other bodyweight strengthening exercises. The exercises are performed at a good pace to deliver fat burning results which will leave your body looking long, lean and well defined. YoPii suits all fitness levels and I pay attention to each and everyone in each class to make sure you get the best out of the session.
No equipment needed other than your own exercise mat.