YoPii Body Sculpting

New Class at Radiant Yoga Marbella

with Carin Astrup


Tuesdays 09:15-10:15 ( begins March 28th)

Wednesdays 17:30-18:30 (begins March 29th)


What is YoPii training?
You don’t have to grunt, jump and punish yourself to get the fitness results that you want. My YoPii classes intermingle the flexibility advantages of yoga and the muscle-sculpting and core-firming benefits of Pilates as well as other bodyweight strengthening exercises. The exercises are performed at a good pace to deliver fat burning results which will leave your body looking long, lean and well defined. YoPii suits all fitness levels and I pay attention to each and everyone in each class to make sure you get the best out of the session.
No equipment needed other than your own exercise mat.


Yin Yang Workshop – A balancing act from the Nadis into our inner most being

with Zarah Boden


Saturday April 22nd  10:30 – 13:30

Price: 40€

Yin and Yang, Sun and Moon, Masculine and Feminine; these are interconnected and corresponding qualities that represent the laws of nature and are present in us all. Come join an exploration of balancing these vital forces to bring harmony to body, mind and spirit.
Through various powerful practices of pranayama we will delve deeper into the mechanics of our respiration which hugely impact our equilibruim . Starting with a yang practice of breath work and asana to heat and energise the body and moving into something more meditative to cultivate calmness, you will be given the tools to have more control all the systems of the body. Finding balance means allowing us to reach our full potential, I look forward to sharing with you.



Ashtanga Workshop

with Sandra Howling


Thursday May 11th, 19.00 – 21.30

Friday May 12th, 19.00 – 21.30

Saturday May 13th, 07.00 – 09.30

€ 50  each session
€135   full workshop

Sandra teaches Primary, Intermediate and opening part of 3rd Series of Ashtanga Vinyasa Yoga. She has been practicing yoga since 2001, studying Ashtanga Vinyasa Yoga with John Scott since 2002 and teaching since 2007. Sandra is a graduate of the John Scott Yoga teacher training programme and one of the few teachers to receive the 500hr certification from John. Sandra has Senior Yoga Teacher (SYT) accreditation with the Yoga Alliance and is also a qualified British Wheel of Yoga Teacher, graduating with their Teaching Diploma after 3½ years study with tutor Swami Vivekananda Ma in 2009. In addition, Sandra has studied with and completed Manju Pattabhi Jois Ashtanga Yoga Teacher Training many times and was also fortunate to practise and study with ‘Guruji’ (Sri K Pattabhi Jois), Sharath and Saraswati, when they visited London.

Thursday 11th, 19.00 – 21.30
Introduction to Ashtanga Vinyasa Yoga

Sandra will introduce the basic principles of Ashtanga Vinyasa Yoga, looking at Breath, Bandha, Dristhi and the practice of Surya Namaska A, Surya Namaskar B, the opening part of the standing sequence and the last three poses of the finishing sequence, with modifications where necessary. You will be left with a little practice to take home with you!
This workshop is suitable for complete beginners to Ashtanga Yoga and those wishing to revisit the basic principles and foundations.

Friday 12th, 19.00 – 21.30
Traditionally Counted Ashtanga Primary Series

Sandra will lead the class through a traditionally Sanskrit Counted Ashtanga Primary Series, subject to the group in attendance on the day.
Not suitable for beginners.

Saturday 13th, 07.00 – 09.30
Assisted Self Practice (Mysore style)

Sandra will assist your Ashtanga self practice in a small group, working one-to-one with each student to facilitate your practice.
This is suitable for Primary, Second and Third Series practitioners and any students who attended the Thursday Introduction to Ashtanga Vinyasa Yoga are very welcome, to put into practice and continue building their own self practice!
Spaces limited to 12 students for the Assisted Self Practice.