TRAININGS & WORKSHOPS

YOGA EVENTS, WORKSHOPS & TRAINING

 

 Change Perspective Workshop

with Mathieu Boldron

 

Mathieu Boldron

Saturday     February 18th    10:00-13:00

Sunday    February  19th   10:00-13:00

French yogi Mathieu Boldron has spent the last few years traveling the world extensively making teaching and learning, from some of the greatest teachers out there currently, his sole mission >>Dharma Mittra, Chris Chavez, Briohny Smith and Dice Lida-Klein (Bryce yoga), Meghan Currie…to name a few.
Mathieu is a natural creator and connector, his workshops are characterised by great dosages of fun partner work and unique exercises that help to build the confidence and strength of his students progressively.
Without a doubt his greatest passion is the PRACTICE of yoga in its BROADEST terms, and his love and commitment to this can easily be felt in any of his classes.

In this workshop be ready to experience the FULL SPECTRUM of yoga kirtan, asana, pranayama, meditation and yoga nidra, MAHA SADHANA, THE GREAT PRACTICE as taught by his greatest influence, master yogi Sri Dharma Mittra.
ALL LEVELS WELCOME AS USUAL!!

SATURDAY 18th, 10.00 – 13.00h
LISTEN //
In this session student will learn to cultivate the present moment. Learn to use your senses better from any perspective.

INVERSIONS + MASSAGE + KIRTAN

SUNDAY 19th, 10.00 – 13.00h
MAHA SADHANA – THE GREAT PRACTICE //
A full Bhakti practice. Kirtan, asana, pranayama, meditation, yoga nidra, be ready for the full spectrum as taught by master yogi Sri Dharma Mittra. Offer your practice to something bigger, connecting to express our highest potential.

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Living a beautiful Life

Incpiring talk with Nalanie Chellaram

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Thursday     March 16th    17:30-19:00

Join us for an inspiring talk on “Minding the Mind” with Nalanie Chellaram.
Free to attend – by donation only.

Nalanie is a modern spiritual teacher, a true Soul Doctor dedicated to selfless service. She was born in 1954 into the distinguished Indian family the Harilela’s.She grew up in the presence of a close family friend, who, unbeknown at the time, was to have a deep and lasting influence in her life. This frequent visitor and friend was! Swami Satchidananda, her beloved Guru. Nalanie travels the world to spread a message of wisdom, compassion and love, based on the philosophy of Yoga. Nalanie is the founder of the Integral Yoga Centre Gibraltar and George Harilela Hall in Sotogrande, she gives Satsangs both there and Internationally.

 

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Anusara Basics Workshop

with Kai Hill

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Saturday     March 18th    15:00-18:00

             Sunday     March 19th   11:00-14:00     15:00-18:00

Price:
individual session 40 euros
two sessions 70 euros
the whole weekend 100 euros

SPIRALS, LOOPS ANDALIGNMENT IN THE HUMAN BLUEPRINT
Anusara means flowing with the heart.
Explore the intelligent Alignment of Anusara Yoga to feel free in your body and rested in your soul.

SESSION I – Saturday March 18th 15:00-18:00
ANUSARA BASICS I

Use Spirals in the body to create the perfect energy flow in each asana.
Spirals are part of the Universal Principles of Alignment – the intelligent base of Anusara Yoga.
We go for all 5 of them: Open to grace, muscular and organic energy, inner and outer spiral.
Step by step to align with the universal human blueprint in the body. You will have a complete new
body awareness.

SESSION II – Sunday March 19th 11:00-14:00
ANUSARA BASICS II

Use loops and the subtle biodynamics in your body to reestablish the perfect form of your body.
Let’s go deeper into the details of the energy flow. Using focal points to address the split of the energy for expanding the potential of your body energies. You will unlock your full potential – feel more established and free.

SESSION III – Sunday March 19th 15:00-18:00
THERAPEUTIC BODY DINAMICS III

We will have a deep look into the evolution of all parts of the body.
Beginning with the polar system of hands, elbows and shoulders. Followed by the feet, knees and hips.
Culminating into the cranio sacral system of the spine. Learn in this session all about your body structure.
You will heal your body and master every asana, even daily movements from a new perspective on your individual body type.

Kai Hill is a real Berliner, Yoga teacher and owner of yogatribe studio in Berlin-Mitte. He is a member of the global board of Directors of ASHY (Anusara School of Hatha Yoga. anusara.com).

Kai did his first steps into Anusara directly with John Friend in a training in 2007. Followed by a 200hrs teacher trainings in Berlin. He dived in a 200hrs teacher training into the art of sequencing with Jason Crandell. He explored the body in a 200hrs training in spiral dynamics (spiraldynamics.com). Kai worked intensively with his favorite teachers like Sally Kempton, Elena Brower, Sianna Sherman, Bill Mahony and Tara Stiles year for year around the globe.
2016 he co-founded of the global yoga online platform TINTyoga.com

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Yin Yang Workshop – A balancing act from the Nadies into our inner most being

with Zarah Boden

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Saturday April 22nd  10:30 – 13:30

Price: 40€

Yin and Yang, Sun and Moon, Masculine and Feminine; these are interconnected and corresponding qualities that represent the laws of nature and are present in us all. Come join an exploration of balancing these vital forces to bring harmony to body, mind and spirit.
Through various powerful practices of pranayama we will delve deeper into the mechanics of our respiration which hugely impact our equilibruim . Starting with a yang practice of breath work and asana to heat and energise the body and moving into something more meditative to cultivate calmness, you will be given the tools to have more control all the systems of the body. Finding balance means allowing us to reach our full potential, I look forward to sharing with you.

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Ashtanga Workshop

with Sandra Howling

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Thursday May 11th, 19.00 – 21.30

Friday May 12th, 19.00 – 21.30

Saturday May 13th, 07.00 – 09.30

PRICE:
€ 50  each session
€135   full workshop

Sandra teaches Primary, Intermediate and opening part of 3rd Series of Ashtanga Vinyasa Yoga. She has been practicing yoga since 2001, studying Ashtanga Vinyasa Yoga with John Scott since 2002 and teaching since 2007. Sandra is a graduate of the John Scott Yoga teacher training programme and one of the few teachers to receive the 500hr certification from John. Sandra has Senior Yoga Teacher (SYT) accreditation with the Yoga Alliance and is also a qualified British Wheel of Yoga Teacher, graduating with their Teaching Diploma after 3½ years study with tutor Swami Vivekananda Ma in 2009. In addition, Sandra has studied with and completed Manju Pattabhi Jois Ashtanga Yoga Teacher Training many times and was also fortunate to practise and study with ‘Guruji’ (Sri K Pattabhi Jois), Sharath and Saraswati, when they visited London.

Thursday 11th, 19.00 – 21.30
Introduction to Ashtanga Vinyasa Yoga

Sandra will introduce the basic principles of Ashtanga Vinyasa Yoga, looking at Breath, Bandha, Dristhi and the practice of Surya Namaska A, Surya Namaskar B, the opening part of the standing sequence and the last three poses of the finishing sequence, with modifications where necessary. You will be left with a little practice to take home with you!
This workshop is suitable for complete beginners to Ashtanga Yoga and those wishing to revisit the basic principles and foundations.

Friday 12th, 19.00 – 21.30
Traditionally Counted Ashtanga Primary Series

Sandra will lead the class through a traditionally Sanskrit Counted Ashtanga Primary Series, subject to the group in attendance on the day.
Not suitable for beginners.

Saturday 13th, 07.00 – 09.30
Assisted Self Practice (Mysore style)

Sandra will assist your Ashtanga self practice in a small group, working one-to-one with each student to facilitate your practice.
This is suitable for Primary, Second and Third Series practitioners and any students who attended the Thursday Introduction to Ashtanga Vinyasa Yoga are very welcome, to put into practice and continue building their own self practice!
Spaces limited to 12 students for the Assisted Self Practice.