YOGA

Why Yoga?

The word yoga, from the Sanskrit word ‘yuj’ means to yoke or bind and is often

Yoga

interpreted as “union” or a method of discipline. Yoga is a physical, mental and spiritual science of self-awakening. All practices of yoga embrace our entire existence. The journey

of a yogi can be challenging as well as exhilarating. There is no quick fix or a secret way to be at peace and comfortable with oneself. It comes with constant effort, patience, and acceptance.

For anyone who wishes to become strong, flexible, calm the mind, improve health and performance in other sports and have a sense of community, Radiant Yoga Marbella is for you!

Yoga

Radiant Yoga Marbella offers for ALL LEVELS a high standard of Yoga including Hatha Yoga, Vinyasa Flow Yoga, Anusara and Hot Yoga, Yin Yoga, Kids Yoga, Kundalini Yoga, Pranayama and various Hatha Yoga Trainings Workshops. Each class integrates alignment, strength, flexibility and how to use the breath. Our experienced teachers will guide you wisely through pulsating Asana practices with attention cues to open the body, mind and heart.

_REF8678What Yoga can do for you:

Improve your posture, flexibility and balance
Tone and strengthen your muscles
Manage a healthy weight
Recover faster from injuries
Cure chronic pains
Helps to reduce stress levels
Helps you to become more present and awake
Increased energy, happiness and joy

‘With a healthy body and mind, you’re on your way to a more fulfilling and happy life!’