What is Aerial Yoga?
Aerial Yoga is a fun and transformative way to practice traditional Yoga.
Using a soft, fabric aerial hammock suspended from the ceiling, you’ll explore new and traditional yoga asanas (yogic postures) with your body weight partially or fully supported. This allows you to expand flexibility, increase range of motion, build strength, lengthen the spine, and relax the nervous system. Never more than a few feet off the ground, you’ll let go into gravity, being held in the hammock and awaken yogic bliss.
Sometime life can weigh heavy on us. We go to a yoga class to feel lighter in our mind and body. The Aerial Yoga swing will literally make you feel lighter. Let the therapeutic aspects of the swing make you feel weightless while being in the air.
Join this creative fun and challenging class to give you a feeling of freedom.
Maria is a certified aero yoga teacher since 2014 by the national aero yoga association (ANYA). For this class you don’t need any previous knowledge of aero yoga, just the curiosity to explore your mind, body and emotions in a completely new way.