What Radiant Hot Yoga classes can do for you?
FLEXIBILITY: The heat will allow you to safely reach new levels of personal flexibility in the postures, which is therapeutic for your body. With a regular practice, these postures can help to heal old injuries and also prevent them in the future.
STRENGTH: Your own body is your temple. This yoga is low impact and uses muscles you didn’t know you had. Primary focus is on spine strength, which is the key to a long & healthy life!
BREATH: With the added element of the heat, you won’t make it far if you don’t breathe deeply! If there is no breathing, there is no yoga. It won’t take long before you learn to breathe in a full and controlled manner enhancing your life span.
CARDIO: Your heart can work the same way doing yoga postures in a heated room as it
does when running a mile and you never even leave your mat. A 75-minute class can burn up to 1,000 calories. The way you stretch and compress your internal organs and glands also stimulates metabolism so you are burning calories quicker outside the room as well.
DETOX: The heated room helps you to stretch more and get your cardio, but it also helps you Sweat! Detoxifying for your muscles, organs, and glands.
FOCUS: This 75-90 minute routine similar to Bikram Yoga and Absolute Yoga, helps you to advance your practice through repetition. As you advance, you gain tremendous focus and determination. The ability to focus carries over to your daily life.
Why Radiant Hot Yoga Rooms?
We offer a high quality of ‘Infrared heating Panels’ and the big difference is they heat the body not the room, which offers the best ecological benefits for healing and detoxifying the body.
Infrared heating system activates water molecules in the body, improves oxygen levels, helps to remove chemical waste and toxins from our blood by reducing its level of acidity. Improves blood flow and calms the nervous system. It tones the body, improves flexibility and helps to focus the mind.
Over view benefits of infrared panels: Improves activity in skin cells, Reduces muscle and joint pain in osteoarthritis and arthritis, Strengthens the immune system, Promotes phagocytosis in our body, Produces a marked decrease in fatty acids, Increases body temperature, Increases the intensity of brain rhythms, Lowers blood acidification, Improving the arrival of nutrients within the cells, Leads to rapid elimination of lactic acid in the muscles, Significantly reduces symptoms in childhood asthma processes, Inhibits bacterial growth.
These results can lead to therapeutic benefits such as improving hydration of the skin, reducing muscle spasms and joint pain as in osteoarthritis and arthritis.
Check out Hot Yoga in Marbella by Radiant Hot Yoga and try a class, you’ve got nothing to lose!